November 19th, 2011 by admin

In health care system, the reason for the diabetic is excessive fat. When the sugar in the excessive fat is not absorbed vry well then it will be harmful to our body. To control this in our body secretes enzymes, which will control the sugar level in the blood. Because of some reason, if there is any fault in the secretion of enzyme then our body(blood) sugar is increase and the sugar level of the blood is also increase. And the person becomes diabetic.
Now we are going to see here what food should take the diabetic person and what should not. Diabetes affect differently with different people. This is vary person to person. It is depends upon what types of diabetes you have, is this type 1, type 2 or other. So lets see what to avoid in the diabetes and what to not eat.
What to not Eat?

Fatty food
Food which contain sugar
salt
Boxed mixes of potatoes, rice, pasta
Canned meats
Canned soups and vegetables
Processed and packaged foods (lunch meat, sausage, bacon ham)
Salty snack foods

What to Eat?
You have to take care about carbohydrates, because they have the most immediate effect on your blood sugar. You have to take care while taking this food,Such food like.

fruit
Milk and Yogurt.
Bread, cerel, rice, pista
Starchy vegetable.

It’s important to eat foods that are low in fat. Good choices are:

• Lean meats. Bake, broil, grill, roast, or boil – never fry
• Low-fat dairy. That includes cheese milk, yogurt
• Low-fat vegetable cooking spray
• Low-fat margarines and salad dressings

The diabetic person must eat the lots of fruits and vegetable in which fibre content is very high. Reason behind that such types of food require less insulin.
As far as vegetable onion, garlic, ginger, radish, Spanish, kale, cucumber, carrot are very useful for treating the diabetic.
Avoid polish grains like rice, etc. Eat natural fruits, grains. The oil like olive oil and peanut oil are good for diabetes.
If you take care of your diet then you can treat diabetic very well but if you are takin chance about your heath care it is very dangerous. So free from diabetics. For moreinformation about diabetes care.